red light therapy weight loss at home reviews

So, your cells are effectively using more energy. Mitochondria might absorb light particles from the LLLT, which triggers the mitochondria to increase production of adenosine triphosphate (ATP).ĪTP is the energy source for every cell in your body. These minute structures are found inside cells and are responsible for producing energy. Impressive, huh? But the problem is that results often vary in human studies.Īnother way red light therapy could work its magic is through mitochondria (no, not midichlorians, “Star Wars” fans). After 4 minutes of exposure, fat cells released 80 percent of their contents, and at 6 minutes, they released 99 percent of the fat.

Researchers exposed fat cells to lasers in a laboratory experiment. So, lasers melt body fat apparently, as demonstrated in a (pretty early) 2002 study. One popular theory is that the laser creates holes in the fat cells, allowing the stored fat to flow out, and your body then removes the fat. This is why experts say you’ll need several sessions to see the best results. It’s not entirely clear how LLLT works, but it seems to work at the cellular level. The therapy uses low-irradiance frickin’ laser beams that shower you with red, blue, and infrared light that soaks into your skin, targeting the fat layer just below the surface. The theory is that the red light penetrates your skin, and your cells absorb and use it. If you think this laser therapy might be for you, we’ve got the skinny on whether red light therapy supports weight loss.Īlso called low-level laser therapy (LLLT) or photobiomodulation, red light therapy is a simple, noninvasive procedure that claims to blast away fat cells by harnessing the power of low wavelength red light. Although not as space-age, they’re probably more effective. If you want to lose weight, other proven approaches may be more valuable. Many medical professionals are skeptical of its benefits and don’t promote it as a weight loss method. Still, side effects are infrequent, so if your wallet can take the beating, you may want to give red light therapy a try and see if it works for you.Īlthough there’s some evidence to back up these claims, it seems that red light therapy isn’t a magic bullet for fat loss. And often, the study participants regain any lost weight within a few weeks of the end of the trial.

Studies using red light therapy tend to be small and show mixed results. Some trials show that red light therapy produces a weight loss effect, but no large-scale clinical trials have demonstrated that red light therapy does what it claims to for weight loss.

Red light therapy weight loss at home reviews